Stomach Flu…What Should I Do?

The stomach flu, also known as acute gastroenteritis, is caused by one of several types of viruses. Viruses such as rotavirus, enteric adenovirus, and norovirus cause symptoms of frequent loose stool, nausea, vomiting, fever, and abdominal cramping. Typically, the illness lasts no more than a week and treatment is aimed at symptom management and hydration.

What’s for Dinner?

If you are like most people, figuring out meals for you and your family can be a struggle. It is sometimes easier and less expensive to pick up “something quick.” Are you putting your family at health risks by doing this?

Breast Cancer Awareness & Screening

October is Breast Cancer Awareness month which encourages people to take part in early detection of the disease. 1 in 8 women will be diagnosed with breast cancer in her lifetime and early detection provides a 100% 5 year survival rate.

Drop the Stigma

Do you have trouble sleeping, experience mood fluctuations or generally feel anxious all the time? These can be symptoms of underlying mood disorders and can be treated if diagnosed properly.

Flu vs. The Common Cold

That time of the year is coming up again. Are you ready for flu season? Consider getting a flu shot in the next month to help protect yourself against this contagious illness all season long.

Seasonal Allergies

Austin is well known for several things; live music, local shops, and allergies. Allergies affect people from all walks of life and symptoms may vary from mild to severe. So what am I supposed to do for my allergies?

Fad Diets

Colorful fruits and vegetables.

The New Year is here and you are probably thinking you should stick with your New Year’s resolution of losing some weight. Here are a few things to remember with weight loss and dieting….there is no quick weight loss!

Happy Holiday Season!

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The holiday season is upon us once again. It’s a great time to visit friends, family and relax during time off of school or work. Here are a few things to be mindful of during your festivities…

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