better sleep

Ways To Naturally Boost Your Immune System!

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The all-natural imune booster that costs nothing: sleep.

Getting enough sleep is an all-natural immune booster that has a ton of other far-reaching effects like reducing your risks of various diseases. Studies show that getting at least 7-8 hours of sleep on a regular basis boosts antibodies, immune cells that fight infections, and cancer-fighting immune cells.

Dr. Travis Simmons educates about how great sleep is the key to naturally boosting your immune system and significantly reducing your risk of contracting many different chronic diseases.

Back-to-School Sleep Tips For The Whole Family

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Dr. Katie Keller with daughter back to school sleeping tips

It’s back-to-school time already, and that certainly does look different this year. Some of us are starting with virtual school, some are homeschooling, and some are back in the classroom, but for most, this is a transitional time.

Sleep! Am I Getting Enough Of It?

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woman laying in bed staring at alarm clock

Sleep consumes approximately ⅓ of our lives. But this statistic only holds true if we are getting a full 8-hours of sleep each night. What happens if you don’t get a full night’s rest? How can you improve your sleep without having to take a pill every night?

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