We hear a lot about fasting or intermittent fasting these days. Questions about fasting diets come up often in my practice. This and other supposedly “fad” diets are all over the media, but is this one truly a fad?
I know I’m not alone in my love for this warming morning ritual. It starts days, brings people together, and crosses cultures. I have cherished memories of sipping café con leche at the corner coffee shop in my mom’s hometown in Spain.
Pumpkin carving is a tradition which dates back hundreds of years ago that originated in Ireland when turnips and potatoes were actually used as Jack-o’-lanterns. Early Irish Americans transitioned to using pumpkins which turned into the classic Halloween tradition we celebrate today.
