Bull’s Eyes ~ Dr. Katie’s Kitchen
Who else had these growing up? We called them ‘Bull’s Eyes’ but I hear ‘Egg in a Hole’ is a common name as well. Comfort food doesn’t need to completely derail your healthy lifestyle.
My Twist On Our Family Recipe For Caldo Galego
My last blog post was on how to make your own nourishing broth. The following recipe is a delicious way to put it to use.
Pan Cooked Okra & How I Converted From An Okra Hater To An Okra Lover
I have been a fan of food and cooking for as long as I can remember. There are very few foods that I would admit to disliking. One of those foods used to be okra.
Mini-Peppers With Herbed Goat Cheese: The Perfect Baked Or Grilled Addition To Your Summer Cookout
Do you ever see those packages of mini sweet peppers at the grocery store and wonder what you could do with them? Look no further, I have the perfect recipe!
Dr. Keller’s Mint & Chocolate Chip Health Smoothie
This is my favorite healthy smoothie that tastes just like mint chocolate chip ice cream!
This smoothie has several nutrition superstars, but did you know that mint has the additional benefit of helping with indigestion and nausea?