Let’s Prioritize Mental Health!
World mental health day was October 10th, and I want to encourage everyone to get the help they might be needing. Anxiety and depression are on the rise and stressful circumstances continue.
Did You Know That Food Can Affect Your Mental Health?
I recently read This is Your Brain on Food by Uma Naidoo, MD and it was a great read! Dr. Naidoo is a psychiatrist at Harvard and she has a special interest in how nutrition affects mental health; she is also a trained chef.
Drop the Stigma
Do you have trouble sleeping, experience mood fluctuations or generally feel anxious all the time? These can be symptoms of underlying mood disorders and can be treated if diagnosed properly.