Healthy Eating

Elimination Diet! What’s That?

Could food be causing your illness?

Many individuals struggle with unexplained health issues, such as rashes, irritable bowel syndrome, and autoimmune diseases, that often go undiagnosed despite initial medical tests.

Dr. Simmons explains how and why an elimination diet works.

Eliminating inflammatory foods from our diet for several weeks and slowly reintroducing them back can help us identify foods that we should permanently remove from our diet in order to help us be at our optimal health.

Diabetes & Prediabetes Are Reversible!

How can diabetes be reversed?

Diabetes and pre-diabetes are common chronic conditions with significant implications for health. However, they are potentially reversible, especially within the first year after diagnosis, through lifestyle changes such as diet and exercise.

Dr. Travis Simmons educates on the importance of working on what you’re eating and how you’re moving your body in order to reverse diabetes and prediabetes.