Some Fats Are Good!
Fats are good! I repeat: fats are good! … some of them. I’d like to give you an easy to …
Healthy Taco Tuesday!
Here is another favorite recipe in the Lessing home – it is a little more time intensive than some of …
Favorite Food Books!
My favorite books in the last few years have all been about food. This is because I love to eat, …
Spending Time In The Garden Is Healthy!
Spending time in the garden checks so many boxes for me: ✔ Exercise and calories burned to stay fit ✔ …
Done With My Board Exam!
Hello all! I spent most of the week getting ready for my Family Medicine Board exam and spent most of …
Recipe Alert! Chicken with Warm Tomato-Corn Salad
Ellie Krieger is one of my favorite nutritionist chefs, and I love the recipes in her cookbook, So Easy. …
Your Doctor’s Thoughts on Intermittent Fasting
We hear a lot about fasting or intermittent fasting these days. Questions about fasting diets come up often in my …
Mini-Peppers With Herbed Goat Cheese: The Perfect Baked Or Grilled Addition To Your Summer Cookout
Do you ever see those packages of mini sweet peppers at the grocery store and wonder what you could do …
Dr. Keller’s Mint & Chocolate Chip Health Smoothie
Mint-Chocolate Chip Smoothie This is my favorite healthy smoothie that tastes just like mint chocolate chip ice cream! This smoothie …
Coffee: The Good, The Bad & The Ugly. What’s In Your Cup?
I know I’m not alone in my love for this warming morning ritual. It starts days, brings people together, and …
