If you’re one of the millions of Americans who have trouble sleeping you might have tried sleeping pills.
In this video, Dr. Travis Simmons discusses why sleeping pills like Ambien or Lunesta are not always the best solution.
For some people sleeping pills can be great but they can still pose a risk as they can be highly addictive and alter your brain activity while you’re sleeping.
Getting enough sleep is an all-natural immune booster that has a ton of other far-reaching effects like reducing your risks of various diseases. Studies show that getting at least 7-8 hours of sleep on a regular basis boosts antibodies, immune cells that fight infections, and cancer-fighting immune cells.
Dr. Travis Simmons educates about how great sleep is the key to naturally boosting your immune system and significantly reducing your risk of contracting many different chronic diseases.
Why am I so tired every day?
Why do I snore?
Why is my sleep so restless?
If you find yourself asking these questions, you might have sleep apnea.
Sleep consumes approximately ⅓ of our lives. But this statistic only holds true if we are getting a full 8-hours of sleep each night. What happens if you don’t get a full night’s rest? How can you improve your sleep without having to take a pill every night?