Sleep Health

Back-to-School Sleep Tips For The Whole Family

October 22, 2024September 8, 2020 by Dr. Katie Keller

Dr. Katie Keller with daughter back to school sleeping tips

It’s back-to-school time already, and that certainly does look different this year. Some of us are starting with virtual school, some are homeschooling, and some are back in the classroom, but for most, this is a transitional time.

Categories Sleep Health Tags back to school, better sleep, kids

Sleep! Am I Getting Enough Of It?

November 15, 2024July 19, 2016 by Dr. Katriny Ikbal

woman laying in bed staring at alarm clock

Sleep consumes approximately ⅓ of our lives. But this statistic only holds true if we are getting a full 8-hours of sleep each night. What happens if you don’t get a full night’s rest? How can you improve your sleep without having to take a pill every night?

Categories Sleep Health Tags better sleep, Exercise, Sleep, Sleep Health, Supplements

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The content of this website does not serve as medical advice nor does it substitute for a thorough medical evaluation by a qualified health care practitioner. Consult a physician or local health care provider before adding any supplements, changing any medications or diet or starting an exercise regimen.