Supplements! How Do I Find The Best Ones?
Many Americans take a dietary supplement, multivitamin, or herb on a regular basis or at least a few times per …
How Has Prostate Cancer Screening Changed?
Did you know that a digital rectal exam (DRE) is no longer a part of a routine physical? Research shows …
Spending Time In The Garden Is Healthy!
Spending time in the garden checks so many boxes for me: ✔ Exercise and calories burned to stay fit ✔ …
Comprehensive Annual Physical! What’s that?
Overdue for your physical? Now is the time to get caught up! The pandemic had a cascade (or should I …
Done With My Board Exam!
Hello all! I spent most of the week getting ready for my Family Medicine Board exam and spent most of …
Obstructive Sleep Apnea! How Can You Get Better Sleep?
Why am I so tired every day? Why do I snore? Why is my sleep so restless? If you find …
My Personal Experience Without A DPC Doctor
Last week I wrote about young healthy people who often don’t see the doctor (even when they should). I have …
Recipe Alert! Chicken with Warm Tomato-Corn Salad
Ellie Krieger is one of my favorite nutritionist chefs, and I love the recipes in her cookbook, So Easy. …
DPC Is Great For Young & Healthy People Too!
One of the common questions I’ve been getting goes something like this: “I get why direct primary care would be …
Dr. Travis’ Soapbox: Therapy Addition
I’d like to start a recurring segment called “Dr. Travis’ Soapbox,” where we dive into the pitches that I find …
