Elimination Diet! What’s That?

Could food be causing your illness?

Many individuals struggle with unexplained health issues, such as rashes, irritable bowel syndrome, and autoimmune diseases, that often go undiagnosed despite initial medical tests.

Dr. Simmons explains how and why an elimination diet works.

Eliminating inflammatory foods from our diet for several weeks and slowly reintroducing them back can help us identify foods that we should permanently remove from our diet in order to help us be at our optimal health.


Is it OK if we talk about your weight?

Many patients in the traditional healthcare system feel frustrated and unheard when a doctor simply tells them to “eat less, move more” to address health issues like high blood pressure and sleep apnea.

Dr. Lessing discusses why it is so important to find a doctor who listens and treats overweight and obesity with sensitivity and empathy.