Healthy Taco Tuesday!
Here is another favorite recipe in the Lessing home – it is a little more time intensive than some of …
Recipe Alert! Chicken with Warm Tomato-Corn Salad
Ellie Krieger is one of my favorite nutritionist chefs, and I love the recipes in her cookbook, So Easy. …
Bull’s Eyes ~ Dr. Katie’s Kitchen
Who else had these growing up? We called them ‘Bull’s Eyes’ but I hear ‘Egg in a Hole’ is a …
My Twist On Our Family Recipe For Caldo Galego
My last blog post was on how to make your own nourishing broth. The following recipe is a delicious way …
All About Bone Broth: Plus A Sneak Peek Into The Coming Weeks
Soup or broth may not be the first thing you think about making in the hot summer, but it can …
Pan Cooked Okra & How I Converted From An Okra Hater To An Okra Lover
Any OKRA lovers or haters out there?! I have been a fan of food and cooking for as long as …
Mini-Peppers With Herbed Goat Cheese: The Perfect Baked Or Grilled Addition To Your Summer Cookout
Do you ever see those packages of mini sweet peppers at the grocery store and wonder what you could do …
Dr. Keller’s Mint & Chocolate Chip Health Smoothie
Mint-Chocolate Chip Smoothie This is my favorite healthy smoothie that tastes just like mint chocolate chip ice cream! This smoothie …
The One Diet That Can Cure Most Disease!
Nearly two weeks into the Institute for Functional Medicine approved ‘Elimination Diet’ and I already feel a world of difference …
Diets! Are Any of Them Actually Healthy?
With a Bachelor’s degree in Nutrition from UT Austin, I have a very solid foundation of knowledge about the foods …
