Cooking

Healthy Taco Tuesday!

Healthy fish tacos

Here is another favorite recipe in the Lessing home – it is a little more time intensive than some of our usual weeknight recipes, so it is a special treat when we have it on the menu.  This recipe is from Kate from the blog Cookie and Kate.

Bull’s Eyes ~ Dr. Katie’s Kitchen

Dr. Katie's Kitchen: "Bull's Eyes", eggs cooked in bread.

Who else had these growing up? We called them ‘Bull’s Eyes’ but I hear ‘Egg in a Hole’ is a common name as well. Comfort food doesn’t need to completely derail your healthy lifestyle.

Diets! Are Any of Them Actually Healthy?

fruits and nuts in a bowl

With a Bachelor’s degree in Nutrition from UT Austin, I have a very solid foundation of knowledge about the foods we eat and the role which nutrients play for our health. However, in most medical residency programs in the U.S., the focus seems to be on medications for specific diseases rather than avoiding medications altogether through proper eating habits.

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