Bull’s Eyes ~ Dr. Katie’s Kitchen
Who else had these growing up? We called them ‘Bull’s Eyes’ but I hear ‘Egg in a Hole’ is a common name as well. Comfort food doesn’t need to completely derail your healthy lifestyle.
My Twist On Our Family Recipe For Caldo Galego
My last blog post was on how to make your own nourishing broth. The following recipe is a delicious way to put it to use.
All About Bone Broth: Plus A Sneak Peek Into The Coming Weeks
Soup or broth may not be the first thing you think about making in the hot summer, but it can be a healthy addition to your recipe rotation. If you are here in Austin, it is supposed to rain on and off this week, so it would be a cozy time to make a batch of broth.
Pan Cooked Okra & How I Converted From An Okra Hater To An Okra Lover
I have been a fan of food and cooking for as long as I can remember. There are very few foods that I would admit to disliking. One of those foods used to be okra.
Mini-Peppers With Herbed Goat Cheese: The Perfect Baked Or Grilled Addition To Your Summer Cookout
Do you ever see those packages of mini sweet peppers at the grocery store and wonder what you could do with them? Look no further, I have the perfect recipe!
Dr. Keller’s Mint & Chocolate Chip Health Smoothie
This is my favorite healthy smoothie that tastes just like mint chocolate chip ice cream!
This smoothie has several nutrition superstars, but did you know that mint has the additional benefit of helping with indigestion and nausea?
The One Diet That Can Cure Most Disease!
Nearly two weeks into the Institute for Functional Medicine approved ‘Elimination Diet’ and I already feel a world of difference with my body. Is it a placebo or is it actually working?
Diets! Are Any of Them Actually Healthy?
With a Bachelor’s degree in Nutrition from UT Austin, I have a very solid foundation of knowledge about the foods we eat and the role which nutrients play for our health. However, in most medical residency programs in the U.S., the focus seems to be on medications for specific diseases rather than avoiding medications altogether through proper eating habits.
Happy Turkey Day! What Is Tryptophan & Is It The Cause of My Food Coma?
Thanksgiving is a time to reflect on all the things we should be thankful in our lives. It may involve lots of loud visiting relatives, watching funny movies and of course eating turkey! The age old tale of turkey and tryptophan seems to come up every year…Does the tryptophan in turkey make you extra sleepy on Thanksgiving?
