Some Fats Are Good!
Fats are good! I repeat: fats are good! … some of them. I’d like to give you an easy to …
How Often Do You Need A Pap?
The guidelines for cervical cancer screening have changed a lot over the years, which can be quite confusing. But, here …
Quit Smoking With Your Doctor’s Help!
Some of the people I love most in the world currently smoke tobacco or have smoked for much of their …
Healthy Taco Tuesday!
Here is another favorite recipe in the Lessing home – it is a little more time intensive than some of …
Favorite Food Books!
My favorite books in the last few years have all been about food. This is because I love to eat, …
Dr. Travis’ Soapbox: Physical Therapy Edition
One of the most common things that I see in family medicine is patients with various aches and pains: low …
Colon Cancer Screening!
Newer guidelines recommend all adults can start screening for colon cancer at the age of 45, or younger if there …
Should You Fast Before A Blood Draw?
Are you wondering if you need to fast before your blood draw? Well, the answer may be No, and here …
Supplements! How Do I Find The Best Ones?
Many Americans take a dietary supplement, multivitamin, or herb on a regular basis or at least a few times per …
