Healthy Living

Can Having A Pet Really Help Keep Me Healthy?

baby laying on bed in front of two dogs

Pets are fun for a lot of things. Swimming at the natural springs with your dog and having a furry friend to cozy up with on the couch during a rainstorm are just a few examples of how our pets can provide home safety, companionship and a workout partner all in one.

What Do I Need To Know About Nail Health?

Many of us enjoy treating ourselves to regular manicures and pedicures. It is relaxing and makes you feel pampered, especially since the rest of your week is busy with things like meal planning, driving the kids to/from activities AND working your strenuous job.

What is Hypertension?

Hypertension is a chronic condition in which your blood pressure is elevated (>140/90) on two separate readings separated by two weeks. Most cases of hypertension are due to lifestyle choices. Here are some simple things you can do to help lower your blood pressure so that you can avoid the diagnosis of hypertension.

Healthy & Safe Travel Tips For The Holidays

Tis the holiday season to spend time with family and that usually includes some form of travel. Being prepared for travel can help save you the headache of late night runs to the pharmacy or unneeded stress while you are on a plane. Here are a few tips we recommended you consider before packing up and hitting the road this holiday.

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