Let’s Prioritize Mental Health!
World mental health day was October 10th, and I want to encourage everyone to get the help they might be needing. Anxiety and depression are on the rise and stressful circumstances continue.
Coffee: The Good, The Bad & The Ugly. What’s In Your Cup?
I know I’m not alone in my love for this warming morning ritual. It starts days, brings people together, and crosses cultures. I have cherished memories of sipping café con leche at the corner coffee shop in my mom’s hometown in Spain.
Drop the Stigma
Do you have trouble sleeping, experience mood fluctuations or generally feel anxious all the time? These can be symptoms of underlying mood disorders and can be treated if diagnosed properly.