Diabetes and pre-diabetes are common chronic conditions with significant implications for health. However, they are potentially reversible, especially within the first year after diagnosis, through lifestyle changes such as diet and exercise.
Dr. Travis Simmons educates on the importance of working on what you’re eating and how you’re moving your body in order to reverse diabetes and prediabetes.
Abnormal liver enzymes are a common issue and can have various causes, including fatty liver disease which is part of metabolic syndrome.
Dr. Travis Simmons educates about cutting out processed foods, getting good sleep, and exercising regularly to help reverse elevated liver enzymes.
If you struggle to exercise regularly, you’re not alone. Most people find it challenging to stay consistent with their workouts. But one way to make it easier is to find an activity that you enjoy.
Dr. Travis Simmons educates on the importance of moving our bodies for 30 minutes every day by doing something that we love like a sport or game.
Gardening is a new hobby of mine, but I have always loved yard work. As silly as it may seem, even going outside to pull weeds in my front yardscape makes me feel better because it allows me to pause and just be outside with my plants.
Hello all! I spent most of the week getting ready for my Family Medicine Board exam and spent most of Friday taking it. I feel quite confident I passed and will get the official word in a couple weeks.
Dr. Katie Keller answers some questions on muscle recovery. Stretching after a warm up is a great way in general to help the muscles.