With a Bachelor’s degree in Nutrition from UT Austin, I have a very solid foundation of knowledge about the foods we eat and the role which nutrients play for our health. However, in most medical residency programs in the U.S., the focus seems to be on medications for specific diseases rather than avoiding medications altogether through proper eating habits.
Conjunctivitis, commonly known as “Pink Eye”, is characterized by the inflammation of the conjunctiva – the thin, transparent layer covering the white part of the eye and the inner surface of the eyelid. This inflammation causes the eye to appear pink or reddish, hence the name.
After attending the first day of Functional Medicine continuing education, the take home lesson was to be mindful of what you put in your mouth. “Remove” foods that are causing harm. “Replace” the nutrients which are missing.
Traditional acupuncture can help with a wide list of ailments ranging from back pain to insomnia. But what many people are not aware of is the ability of acupuncturists to tap into the body’s natural ability to heal even in the face of cancer.
Back pain, however common, is never welcomed. Even though the most likely cause of your back pain is benign, there are red flags to be aware of that can indicate something more serious.
Pets are fun for a lot of things. Swimming at the natural springs with your dog and having a furry friend to cozy up with on the couch during a rainstorm are just a few examples of how our pets can provide home safety, companionship and a workout partner all in one.
As a physician, I have seen many of my own patients have seizures in the ER or in a hospital setting. For the first time, I unfortunately witnessed my nephew experience a seizure this past weekend.
Zinc is an essential mineral and one of the most important micronutrient deficiencies worldwide in addition to iron, iodine, and Vitamin A. Good sources of zinc include meat, chicken, nuts and lentils. Even though many cereals are fortified with zinc, nearly ½ of adults have a zinc deficiency.
The Zika Virus is a virus transmitted through mosquitoes which can cause fever, rash, joint pain and pink eye. In most people, this illness is self-limiting with a duration of about one week and without long term consequences in most cases.
Swimming is personally my favorite outdoor activity. I’ve competed in swimming since the age of 6 and played water polo while in college. Whether at the neighborhood pool, a friend’s house or the local swim meet… water safety is important wherever you are.