Diabetes and pre-diabetes are common chronic conditions with significant implications for health. However, they are potentially reversible, especially within the first year after diagnosis, through lifestyle changes such as diet and exercise.
Dr. Travis Simmons educates on the importance of working on what you’re eating and how you’re moving your body in order to reverse diabetes and prediabetes.
Abnormal liver enzymes are a common issue and can have various causes, including fatty liver disease which is part of metabolic syndrome.
Dr. Travis Simmons educates about cutting out processed foods, getting good sleep, and exercising regularly to help reverse elevated liver enzymes.
If you struggle to exercise regularly, you’re not alone. Most people find it challenging to stay consistent with their workouts. But one way to make it easier is to find an activity that you enjoy.
Dr. Travis Simmons educates on the importance of moving our bodies for 30 minutes every day by doing something that we love like a sport or game.
Sleep consumes approximately ⅓ of our lives. But this statistic only holds true if we are getting a full 8-hours of sleep each night. What happens if you don’t get a full night’s rest? How can you improve your sleep without having to take a pill every night?