Dr. Katie Keller

How To Keep Your Heart Healthy In These Stressful Times

by
Dr. Katie Keller holding a stethoscope.

Heart disease is the leading cause of death in the United States. It is the number one killer in females as well, which is often overlooked. Men present with the more classic, grip-your-chest type of symptoms. Females notoriously present with more subtle symptoms, which may even feel like indigestion. This is not meant to scare you, just to keep you aware, and to help you start a conversation with your doctor. Below are a few of my favorite heart health recommendations: Take CoQ10 100 mg twice p

The Three Supplements Everyone Needs

by
Dr. Katie Keller holding a stethoscope.

I am a believer in supplements as part of a complete wellness routine and I recommend them to most of my patients. While eating a wide variety of nutrient dense foods and a “rainbow” of fruits and veggies is a great way to get vitamins and minerals, the truth is, it’s hard to get everything you need consistently.

Are You Using The Right Kind Of Sunblock?

by
Dr. Katie Keller and her daughter

I hope everyone had a nice long Memorial Day weekend. ️ In addition to a time to honor our fallen soldiers, it does always seem to mark that feeling that summer is officially here, even in these upside down times.

I Never Get Sick… So Why Do I Need A Doctor?

by
cardboard tag with "Wellness" written on it

Primary care can be found in pediatrics, internal medicine or family medicine. Most primary care physicians (PCP’s) will focus on prevention of chronic disease, cancer screening, health education, and treatment of ongoing and acute issues.

Subscribe to Our Newsletter!