Bull’s Eyes ~ Dr. Katie’s Kitchen
Who else had these growing up? We called them ‘Bull’s Eyes’ but I hear ‘Egg in a Hole’ is a common name as well. Comfort food doesn’t need to completely derail your healthy lifestyle.
Allergy Tips & Tricks
Allergy Tips & Tricks by Dr. Katie Keller
Hear what Dr. Katie Keller recommends that can help you get through allergy season.
Helpful Tips About Muscle Health
Dr. Katie Keller answers some questions on muscle recovery. Stretching after a warm up is a great way in general to help the muscles.
Back-to-School Sleep Tips For The Whole Family
It’s back-to-school time already, and that certainly does look different this year. Some of us are starting with virtual school, some are homeschooling, and some are back in the classroom, but for most, this is a transitional time.
Your Doctor’s Thoughts on Intermittent Fasting
We hear a lot about fasting or intermittent fasting these days. Questions about fasting diets come up often in my practice. This and other supposedly “fad” diets are all over the media, but is this one truly a fad?
My Twist On Our Family Recipe For Caldo Galego
My last blog post was on how to make your own nourishing broth. The following recipe is a delicious way to put it to use.
All About Bone Broth: Plus A Sneak Peek Into The Coming Weeks
Soup or broth may not be the first thing you think about making in the hot summer, but it can be a healthy addition to your recipe rotation. If you are here in Austin, it is supposed to rain on and off this week, so it would be a cozy time to make a batch of broth.
My Favorite Breathing Exercise & A Simple Mindfulness Technique
Stress can negatively alter the balance of our hormones and neurotransmitters. One of my favorite ways to calm stress, especially acute stress, is by using breathing exercises. Along with doing a breathing exercise, it is useful to incorporate mindfulness.
Pan Cooked Okra & How I Converted From An Okra Hater To An Okra Lover
I have been a fan of food and cooking for as long as I can remember. There are very few foods that I would admit to disliking. One of those foods used to be okra.
Mini-Peppers With Herbed Goat Cheese: The Perfect Baked Or Grilled Addition To Your Summer Cookout
Do you ever see those packages of mini sweet peppers at the grocery store and wonder what you could do with them? Look no further, I have the perfect recipe!