I am a believer in supplements as part of a complete wellness routine and I recommend them to most of my patients. While eating a wide variety of nutrient dense foods and a “rainbow” of fruits and veggies is a great way to get vitamins and minerals, the truth is, it’s hard to get everything you need consistently.
I hope everyone had a nice long Memorial Day weekend. ️ In addition to a time to honor our fallen soldiers, it does always seem to mark that feeling that summer is officially here, even in these upside down times.
It is almost ironic that the eve of celebrating the dead cherishes a food that causes the most health problems in the world. Candy, whether it be the hard candy or chocolate variety, has sugar as the main ingredient. Sugar is being more widely accepted as the contributing cause of many medical issues including diabetes, cancer and even mood disorders in adults and kids.
Pumpkin carving is a tradition which dates back hundreds of years ago that originated in Ireland when turnips and potatoes were actually used as Jack-o’-lanterns. Early Irish Americans transitioned to using pumpkins which turned into the classic Halloween tradition we celebrate today.
A common misconception is that only elderly or immunocompromised people need the flu shot. Of course, those at higher risk of infection and complications of infections would be high priority.
Yeast tend to thrive in warm, moist environments and it is no surprise that yeast infections increase during the hot summer months in Texas. Common areas include the armpits, groin, under breast tissue and on the feet.
The FDA recently ruled against the use of antibacterial soaps that include one or more of the 19 ingredients that were deemed unsafe and ineffective suggesting they have no added benefits as compared to regular soap and water and may increase the risk of bacterial resistance and harmful effects from hormones.
Having a sore throat may be common but by no means is it a comfortable condition. Causes of sore throat can range from allergies to cancer. How do I know what I have and what can help me feel better?
Primary care can be found in pediatrics, internal medicine or family medicine. Most primary care physicians (PCP’s) will focus on prevention of chronic disease, cancer screening, health education, and treatment of ongoing and acute issues.
Our son had his first play-date at a local mall playground. Even though the photos were memorable, the aftermath of the play-date did not come with such fond memories. Within 12 -ours, our little guy was vomiting numerous times and ended up with days of soiled diapers that looked more like a war zone.