Zinc is an essential mineral and one of the most important micronutrient deficiencies worldwide in addition to iron, iodine, and Vitamin A. Good sources of zinc include meat, chicken, nuts and lentils. Even though many cereals are fortified with zinc, nearly ½ of adults have a zinc deficiency.
The Zika Virus is a virus transmitted through mosquitoes which can cause fever, rash, joint pain and pink eye. In most people, this illness is self-limiting with a duration of about one week and without long term consequences in most cases.
Swimming is personally my favorite outdoor activity. I’ve competed in swimming since the age of 6 and played water polo while in college. Whether at the neighborhood pool, a friend’s house or the local swim meet… water safety is important wherever you are.
Traveling is stressful, especially if you have kids. I certainly know as a first time mother of a 6-month old. Whether you are going by plane, train, or automobile… the majority of what makes a smooth trip involves entertainment, food, and incidental coverage.
Spring break is a short academic break around Easter which is usually a time to enjoy the weather with friends and family or to take a vacation, typically one that involves sun and water. Be sure to remember a few safety tips that you can implement to ensure a healthy and happy spring break.
Watching this precious video which SmugMug offered to produce to help my sister and her family share their story makes me think about my family and all the meaningful relationships I have in my life.
If you have lived in the area long enough then you know that The Hill Country has its fair share of wildlife. There are many things to consider after an animal bite. For one, you may be in complete shock that your dog of 10 years actually drew blood on you.
What is DPC? It’s an awesome new & innovative way to visit with your family doctor! DPC is a healthcare model designed to empower the doctor/patient relationship which is the key to achieving superior health outcomes, lower costs and an enhanced patient experience. DPC provides affordable, comprehensive, accessible and personalized healthcare by having a “direct” and meaningful relationship with your family doctor.
Heart disease is the leading cause of death for men and women in the United States. It claims the lives of more people than all forms of cancer combined. In the US, one person every 90 seconds dies from heart disease.
Since Vitamin D is not readily available in many food sources other than fish and fortified foods like milk and cereal, we need exposure to the sun to synthesize the fat-soluble vitamin through our skin.
