Healthy Eating

The Truth about Trick or Treating!

Halloween treats in a pumpkin styled bucket.

It is almost ironic that the eve of celebrating the dead cherishes a food that causes the most health problems in the world. Candy, whether it be the hard candy or chocolate variety, has sugar as the main ingredient. Sugar is being more widely accepted as the contributing cause of many medical issues including diabetes, cancer and even mood disorders in adults and kids.

Fad Diets

Colorful fruits and vegetables.

The New Year is here and you are probably thinking you should stick with your New Year’s resolution of losing …

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