After attending the first day of Functional Medicine continuing education, the take home lesson was to be mindful of what you put in your mouth. “Remove” foods that are causing harm. “Replace” the nutrients which are missing.
If you are like most people, figuring out meals for you and your family can be a struggle. It is sometimes easier and less expensive to pick up “something quick.” Are you putting your family at health risks by doing this?
The New Year is here and you are probably thinking you should stick with your New Year’s resolution of losing some weight. Here are a few things to remember with weight loss and dieting….there is no quick weight loss!
