Dr. Travis Simmons

Some Fats Are Good!

Healthy Fats

Fats are good! I repeat: fats are good! … some of them.

I’d like to give you an easy to understand summary of what to look for in foods to help you eat fewer bad fats and more healthy fats. You’ll see some common buzzwords in quotes.

Supplements! How Do I Find The Best Ones?

Colorful supplement capsules

Many Americans take a dietary supplement, multivitamin, or herb on a regular basis or at least a few times per year. I take a few myself!

You want to be sure that supplements contain the actual ingredients stated on the label!

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