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	<title>Dr. Katriny Ikbal &#8211; DirectMed DPC &#8211; Affordable &amp; High Quality Primary Care in Austin and New Braunfels TX</title>
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	<title>Dr. Katriny Ikbal &#8211; DirectMed DPC &#8211; Affordable &amp; High Quality Primary Care in Austin and New Braunfels TX</title>
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	<item>
		<title>My DPC Story: Episode 23 with Dr. Katriny Ikbal and Neer Patel</title>
		<link>https://directmed.care/2021/02/15/my-dpc-story-episode-23-with-dr-katriny-ikbal-and-neer-patel/</link>
					<comments>https://directmed.care/2021/02/15/my-dpc-story-episode-23-with-dr-katriny-ikbal-and-neer-patel/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Katriny Ikbal]]></dc:creator>
		<pubDate>Mon, 15 Feb 2021 15:03:00 +0000</pubDate>
				<category><![CDATA[Direct Primary Care]]></category>
		<guid isPermaLink="false">https://directmed.care/?p=3208</guid>

					<description><![CDATA[DirectMed’s Dr. Katriny Ikbal and Neer Patel were recently invited to the “My DPC Story” podcast! 

“My DPC Story” is a podcast by Maryal Concepcion, MD, a full-scope board-certified family medicine physician in Arnold, California.
<p><a href="https://directmed.care/2021/02/15/my-dpc-story-episode-23-with-dr-katriny-ikbal-and-neer-patel/" rel="nofollow">Source</a></p>]]></description>
		
					<wfw:commentRss>https://directmed.care/2021/02/15/my-dpc-story-episode-23-with-dr-katriny-ikbal-and-neer-patel/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Truth about Trick or Treating!</title>
		<link>https://directmed.care/2016/10/25/the-truth-about-trick-or-treating/</link>
					<comments>https://directmed.care/2016/10/25/the-truth-about-trick-or-treating/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Katriny Ikbal]]></dc:creator>
		<pubDate>Tue, 25 Oct 2016 19:18:00 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<guid isPermaLink="false">https://directmed.care/?p=3638</guid>

					<description><![CDATA[It is almost ironic that the eve of celebrating the dead cherishes a food that causes the most health problems in the world. Candy, whether it be the hard candy or chocolate variety, has sugar as the main ingredient. Sugar is being more widely accepted as the contributing cause of many medical issues including diabetes, cancer and even mood disorders in adults and kids.
<p><a href="https://directmed.care/2016/10/25/the-truth-about-trick-or-treating/" rel="nofollow">Source</a></p>]]></description>
		
					<wfw:commentRss>https://directmed.care/2016/10/25/the-truth-about-trick-or-treating/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkin Carving Tips You Never Knew!</title>
		<link>https://directmed.care/2016/10/11/pumpkin-carving-tips-you-never-knew/</link>
					<comments>https://directmed.care/2016/10/11/pumpkin-carving-tips-you-never-knew/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Katriny Ikbal]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 19:25:00 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">https://directmed.care/?p=3642</guid>

					<description><![CDATA[Pumpkin carving is a tradition which dates back hundreds of years ago that originated in Ireland when turnips and potatoes were actually used as Jack-o’-lanterns. Early Irish Americans transitioned to using pumpkins which turned into the classic Halloween tradition we celebrate today.
<p><a href="https://directmed.care/2016/10/11/pumpkin-carving-tips-you-never-knew/" rel="nofollow">Source</a></p>]]></description>
		
					<wfw:commentRss>https://directmed.care/2016/10/11/pumpkin-carving-tips-you-never-knew/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Do I Need A Flu Shot?</title>
		<link>https://directmed.care/2016/09/27/do-i-need-a-flu-shot/</link>
					<comments>https://directmed.care/2016/09/27/do-i-need-a-flu-shot/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Katriny Ikbal]]></dc:creator>
		<pubDate>Tue, 27 Sep 2016 19:42:00 +0000</pubDate>
				<category><![CDATA[Flu]]></category>
		<category><![CDATA[Vaccinations]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Flu A]]></category>
		<category><![CDATA[Flu B]]></category>
		<category><![CDATA[vaccine]]></category>
		<guid isPermaLink="false">https://directmed.care/?p=3645</guid>

					<description><![CDATA[A common misconception is that only elderly or immunocompromised people need the flu shot. Of course, those at higher risk of infection and complications of infections would be high priority. 
<p><a href="https://directmed.care/2016/09/27/do-i-need-a-flu-shot/" rel="nofollow">Source</a></p>]]></description>
		
					<wfw:commentRss>https://directmed.care/2016/09/27/do-i-need-a-flu-shot/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Yeast! Do I Have It On My Skin &#038; How Do I Get Rid Of It?</title>
		<link>https://directmed.care/2016/09/19/yeast-do-i-have-it-on-my-skin-how-do-i-get-it-to-go-away/</link>
					<comments>https://directmed.care/2016/09/19/yeast-do-i-have-it-on-my-skin-how-do-i-get-it-to-go-away/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Katriny Ikbal]]></dc:creator>
		<pubDate>Mon, 19 Sep 2016 19:51:00 +0000</pubDate>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[skin care]]></category>
		<guid isPermaLink="false">https://directmed.care/?p=3649</guid>

					<description><![CDATA[Yeast tend to thrive in warm, moist environments and it is no surprise that yeast infections increase during the hot summer months in Texas. Common areas include the armpits, groin, under breast tissue and on the feet. 
<p><a href="https://directmed.care/2016/09/19/yeast-do-i-have-it-on-my-skin-how-do-i-get-it-to-go-away/" rel="nofollow">Source</a></p>]]></description>
		
					<wfw:commentRss>https://directmed.care/2016/09/19/yeast-do-i-have-it-on-my-skin-how-do-i-get-it-to-go-away/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>FDA Bans 19 Chemicals Used In Antibacterial Soaps! How Do I Know If My Personal Care Products Are Safe</title>
		<link>https://directmed.care/2016/09/06/fda-bans-19-chemicals-used-in-antibacterial-soaps-how-do-i-know-if-my-personal-care-produ/</link>
					<comments>https://directmed.care/2016/09/06/fda-bans-19-chemicals-used-in-antibacterial-soaps-how-do-i-know-if-my-personal-care-produ/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Katriny Ikbal]]></dc:creator>
		<pubDate>Tue, 06 Sep 2016 20:04:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Chemicals]]></category>
		<category><![CDATA[prevention]]></category>
		<guid isPermaLink="false">https://directmed.care/?p=3652</guid>

					<description><![CDATA[The FDA recently ruled against the use of antibacterial soaps that include one or more of the 19 ingredients that were deemed unsafe and ineffective suggesting they have no added benefits as compared to regular soap and water and may increase the risk of bacterial resistance and harmful effects from hormones.
<p><a href="https://directmed.care/2016/09/06/fda-bans-19-chemicals-used-in-antibacterial-soaps-how-do-i-know-if-my-personal-care-produ/" rel="nofollow">Source</a></p>]]></description>
		
					<wfw:commentRss>https://directmed.care/2016/09/06/fda-bans-19-chemicals-used-in-antibacterial-soaps-how-do-i-know-if-my-personal-care-produ/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sore Throat! Do I Need An Antibiotic?</title>
		<link>https://directmed.care/2016/08/30/sore-throat-do-i-need-an-antibiotic/</link>
					<comments>https://directmed.care/2016/08/30/sore-throat-do-i-need-an-antibiotic/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Katriny Ikbal]]></dc:creator>
		<pubDate>Tue, 30 Aug 2016 20:06:00 +0000</pubDate>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[allergies]]></category>
		<guid isPermaLink="false">https://directmed.care/?p=3653</guid>

					<description><![CDATA[Having a sore throat may be common but by no means is it a comfortable condition. Causes of sore throat can range from allergies to cancer. How do I know what I have and what can help me feel better?
<p><a href="https://directmed.care/2016/08/30/sore-throat-do-i-need-an-antibiotic/" rel="nofollow">Source</a></p>]]></description>
		
					<wfw:commentRss>https://directmed.care/2016/08/30/sore-throat-do-i-need-an-antibiotic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Baby&#8217;s First Stomach Flu!</title>
		<link>https://directmed.care/2016/08/16/babys-first-stomach-flu/</link>
					<comments>https://directmed.care/2016/08/16/babys-first-stomach-flu/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Katriny Ikbal]]></dc:creator>
		<pubDate>Tue, 16 Aug 2016 20:35:00 +0000</pubDate>
				<category><![CDATA[Flu]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[family medicine]]></category>
		<category><![CDATA[flu]]></category>
		<guid isPermaLink="false">https://directmed.care/?p=3674</guid>

					<description><![CDATA[Our son had his first play-date at a local mall playground. Even though the photos were memorable, the aftermath of the play-date did not come with such fond memories. Within 12 -ours, our little guy was vomiting numerous times and ended up with days of soiled diapers that looked more like a war zone.
<p><a href="https://directmed.care/2016/08/16/babys-first-stomach-flu/" rel="nofollow">Source</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>It&#8217;s Hot! Do I Need To Worry About Heat Exhaustion &#038; Heat Stroke?</title>
		<link>https://directmed.care/2016/08/02/its-hot-do-i-need-to-worry-about-heat-exhaustion-heat-stroke/</link>
					<comments>https://directmed.care/2016/08/02/its-hot-do-i-need-to-worry-about-heat-exhaustion-heat-stroke/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Katriny Ikbal]]></dc:creator>
		<pubDate>Tue, 02 Aug 2016 20:46:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<guid isPermaLink="false">https://directmed.care/?p=3682</guid>

					<description><![CDATA[Heat related conditions such as heat exhaustion, heat injury and heat stroke are common and have potentially deadly consequences. Symptoms can range from mild dehydration and feeling faint to catastrophic heat stroke causing swelling around the brain and organ failure.
<p><a href="https://directmed.care/2016/08/02/its-hot-do-i-need-to-worry-about-heat-exhaustion-heat-stroke/" rel="nofollow">Source</a></p>]]></description>
		
					<wfw:commentRss>https://directmed.care/2016/08/02/its-hot-do-i-need-to-worry-about-heat-exhaustion-heat-stroke/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sleep! Am I Getting Enough Of It?</title>
		<link>https://directmed.care/2016/07/19/sleep-am-i-getting-enough-of-it/</link>
					<comments>https://directmed.care/2016/07/19/sleep-am-i-getting-enough-of-it/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Katriny Ikbal]]></dc:creator>
		<pubDate>Tue, 19 Jul 2016 20:52:00 +0000</pubDate>
				<category><![CDATA[Sleep Health]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Supplements]]></category>
		<guid isPermaLink="false">https://directmed.care/?p=3691</guid>

					<description><![CDATA[Sleep consumes approximately ⅓ of our lives. But this statistic only holds true if we are getting a full 8-hours of sleep each night. What happens if you don’t get a full night’s rest? How can you improve your sleep without having to take a pill every night?
<p><a href="https://directmed.care/2016/07/19/sleep-am-i-getting-enough-of-it/" rel="nofollow">Source</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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