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	<title>Sleep &#8211; DirectMed DPC &#8211; Affordable &amp; High Quality Primary Care in Austin and New Braunfels TX</title>
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	<title>Sleep &#8211; DirectMed DPC &#8211; Affordable &amp; High Quality Primary Care in Austin and New Braunfels TX</title>
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		<title>Sleep! Am I Getting Enough Of It?</title>
		<link>https://directmed.care/2016/07/19/sleep-am-i-getting-enough-of-it/</link>
					<comments>https://directmed.care/2016/07/19/sleep-am-i-getting-enough-of-it/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Katriny Ikbal]]></dc:creator>
		<pubDate>Tue, 19 Jul 2016 20:52:00 +0000</pubDate>
				<category><![CDATA[Sleep Health]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Supplements]]></category>
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					<description><![CDATA[Sleep consumes approximately ⅓ of our lives. But this statistic only holds true if we are getting a full 8-hours of sleep each night. What happens if you don’t get a full night’s rest? How can you improve your sleep without having to take a pill every night?
<p><a href="https://directmed.care/2016/07/19/sleep-am-i-getting-enough-of-it/" rel="nofollow">Source</a></p>]]></description>
		
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