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	<title>relaxation &#8211; DirectMed DPC &#8211; Affordable &amp; High Quality Primary Care in Austin and New Braunfels TX</title>
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		<title>My Favorite Breathing Exercise &#038; A Simple Mindfulness Technique</title>
		<link>https://directmed.care/2020/07/14/my-favorite-breathing-exercise-a-simple-mindfulness-technique/</link>
					<comments>https://directmed.care/2020/07/14/my-favorite-breathing-exercise-a-simple-mindfulness-technique/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Katie Keller]]></dc:creator>
		<pubDate>Tue, 14 Jul 2020 15:39:00 +0000</pubDate>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relaxation]]></category>
		<guid isPermaLink="false">https://directmed.care/?p=2542</guid>

					<description><![CDATA[Stress can negatively alter the balance of our hormones and neurotransmitters. One of my favorite ways to calm stress, especially acute stress, is by using breathing exercises. Along with doing a breathing exercise, it is useful to incorporate mindfulness.
<p><a href="https://directmed.care/2020/07/14/my-favorite-breathing-exercise-a-simple-mindfulness-technique/" rel="nofollow">Source</a></p>]]></description>
		
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