better sleep – DirectMed DPC – Affordable & High Quality Primary Care in Austin and New Braunfels TX

Back-to-School Sleep Tips For The Whole Family

Dr. Katie Keller — Wed, 09 Sep 2020 01:41:27 +0000

It’s back-to-school time already, and that certainly does look different this year. Some of us are starting with virtual school, some are homeschooling, and some are back in the classroom, but for most, this is a transitional time.

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Sleep! Am I Getting Enough Of It?

Dr. Katriny Ikbal — Tue, 19 Jul 2016 20:52:00 +0000

Sleep consumes approximately ⅓ of our lives. But this statistic only holds true if we are getting a full 8-hours of sleep each night. What happens if you don’t get a full night’s rest? How can you improve your sleep without having to take a pill every night?

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