Dr. Katie Keller – DirectMed DPC – Affordable & High Quality Primary Care in Austin and New Braunfels TX

Bull’s Eyes ~ Dr. Katie’s Kitchen

Dr. Katie Keller — Wed, 18 Nov 2020 01:10:00 +0000

Who else had these growing up? We called them 'Bull’s Eyes' but I hear 'Egg in a Hole' is a common name as well. Comfort food doesn’t need to completely derail your healthy lifestyle.

Source

Allergy Tips & Tricks

Dr. Katie Keller — Wed, 14 Oct 2020 01:28:00 +0000

Allergy Tips & Tricks by Dr. Katie Keller Hear what Dr. Katie Keller recommends that can help you get through allergy season.

Source

Helpful Tips About Muscle Health

Dr. Katie Keller — Tue, 06 Oct 2020 18:20:16 +0000

Dr. Katie Keller answers some questions on muscle recovery. Stretching after a warm up is a great way in general to help the muscles.

Source

Back-to-School Sleep Tips For The Whole Family

Dr. Katie Keller — Wed, 09 Sep 2020 01:41:27 +0000

It’s back-to-school time already, and that certainly does look different this year. Some of us are starting with virtual school, some are homeschooling, and some are back in the classroom, but for most, this is a transitional time.

Source

Your Doctor’s Thoughts on Intermittent Fasting

Dr. Katie Keller — Wed, 12 Aug 2020 03:04:30 +0000

We hear a lot about fasting or intermittent fasting these days. Questions about fasting diets come up often in my practice. This and other supposedly “fad” diets are all over the media, but is this one truly a fad?

Source

My Twist On Our Family Recipe For Caldo Galego

Dr. Katie Keller — Tue, 04 Aug 2020 18:43:47 +0000

My last blog post was on how to make your own nourishing broth. The following recipe is a delicious way to put it to use.

Source

All About Bone Broth: Plus A Sneak Peek Into The Coming Weeks

Dr. Katie Keller — Tue, 21 Jul 2020 18:02:00 +0000

Soup or broth may not be the first thing you think about making in the hot summer, but it can be a healthy addition to your recipe rotation. If you are here in Austin, it is supposed to rain on and off this week, so it would be a cozy time to make a batch of broth.

Source

My Favorite Breathing Exercise & A Simple Mindfulness Technique

Dr. Katie Keller — Tue, 14 Jul 2020 15:39:00 +0000

Stress can negatively alter the balance of our hormones and neurotransmitters. One of my favorite ways to calm stress, especially acute stress, is by using breathing exercises. Along with doing a breathing exercise, it is useful to incorporate mindfulness.

Source

Pan Cooked Okra & How I Converted From An Okra Hater To An Okra Lover

Dr. Katie Keller — Tue, 07 Jul 2020 20:05:00 +0000

I have been a fan of food and cooking for as long as I can remember. There are very few foods that I would admit to disliking. One of those foods used to be okra.

Source

Mini-Peppers With Herbed Goat Cheese: The Perfect Baked Or Grilled Addition To Your Summer Cookout

Dr. Katie Keller — Tue, 30 Jun 2020 17:36:00 +0000

Do you ever see those packages of mini sweet peppers at the grocery store and wonder what you could do with them? Look no further, I have the perfect recipe!

Source