The all-natural imune booster that costs nothing: sleep.
Getting enough sleep is an all-natural immune booster that has a ton of other far-reaching effects like reducing your risks of various diseases. Studies show that getting at least 7-8 hours of sleep on a regular basis boosts antibodies, immune cells that fight infections, and cancer-fighting immune cells.
Dr. Travis Simmons educates about how great sleep is the key to naturally boosting your immune system and significantly reducing your risk of contracting many different chronic diseases.
