Month: June 2022

Quit Smoking With Your Doctor’s Help!

Quit Smoking

Some of the people I love most in the world currently smoke tobacco or have smoked for much of their life. So if you are reading this and you currently smoke, I want you to know that it is not my intention to shame you.

Healthy Taco Tuesday!

Healthy fish tacos

Here is another favorite recipe in the Lessing home – it is a little more time intensive than some of our usual weeknight recipes, so it is a special treat when we have it on the menu.  This recipe is from Kate from the blog Cookie and Kate.

LGBTQ Pride!

PRIDE

It is unacceptable that so many in the LGBTQ community have faced harassment or discrimination while seeing a healthcare provider.

Favorite Food Books!

Healthy Food Selection

My favorite books in the last few years have all been about food. This is because I love to eat, I love to garden, and I wholeheartedly believe food is one of the top six most important determinants of our overall health (food, exercise, sleep, relationships, purpose, safety).

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