Month: May 2022

Colon Cancer Screening!

Colon Cancer Blue Ribbon with Stethoscope

Newer guidelines recommend all adults can start screening for colon cancer at the age of 45, or younger if there is a strong family history of colon cancer.  Colonoscopy is one of our best tools to screen for and prevent cancer – accurate, reliable and efficient.

Supplements! How Do I Find The Best Ones?

Colorful supplement capsules

Many Americans take a dietary supplement, multivitamin, or herb on a regular basis or at least a few times per year. I take a few myself! 

You want to be sure that supplements contain the actual ingredients stated on the label!

Spending Time In The Garden Is Healthy!

Dr. Lessing's berries growing in the garden

Gardening is a new hobby of mine, but I have always loved yard work.  As silly as it may seem, even going outside to pull weeds in my front yardscape makes me feel better because it allows me to pause and just be outside with my plants.

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