Soup or broth may not be the first thing you think about making in the hot summer, but it can be a healthy addition to your recipe rotation. If you are here in Austin, it is supposed to rain on and off this week, so it would be a cozy time to make a batch of broth.
Stress can negatively alter the balance of our hormones and neurotransmitters. One of my favorite ways to calm stress, especially acute stress, is by using breathing exercises. Along with doing a breathing exercise, it is useful to incorporate mindfulness.
I have been a fan of food and cooking for as long as I can remember. There are very few foods that I would admit to disliking. One of those foods used to be okra.